Category: Healthy Food

Nov 21

Weight Loss – About Dieting

Different types of calories used by the body A calorie is a calorie. All calories are units of fuel for your body. But the type of calorie does determine how it is processed. This depends on whether your body needs fuel after eating or if some will be put into storage.

Nov 21

Appetizers and Beverages – Heart-Healthy Living

Steamed Mussels with Wine and Garlic 2 quarts fresh mussels 3/4 cup dry white wine 3 cloves garlic Scrub mussel shell with wire brush or rock full of barnacles to remove beard. Wash and soak mus­sels in shells to remove sand — follow procedure for steamed clams with fresh lemon. Place mussels in a large […]

Jan 27

Positive Diet Breakfast – Lunch – Dinner – Snack Suggestions

Positive Diet Breakfast Suggestions FRESH FRUITS Cantaloupe Honeydew Melon

Apr 15

Easy Healthy Diabetic Recipes

Gazpacho Salsa 2 cups V8 juice 1 pound tomatoes 1 can (15 oz) garbanzo beans or chickpeas, rinsed & drained 1 cup fresh or frozen corn 1 medium green pepper 1 small cucumber 1/2 cup salsa 1/4 cup chopped green onions 1 tablespoon lime juice 2 garlic cloves 1/2 teaspoon sugar 1/8 teaspoon pepper Seed […]