October 2017

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Wheat

Sprouted Wheat

To rotate your grain, it's important to understand what type or types of grain you have. Hard wheat contains the most protein, so they work well as protein substitutes in recipes. Hard Red Wheat is
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Uncategorized

Edible Wild Mushrooms

If you like average mushrooms, you'll love their gourmet counterparts--they're variously meaty, woodsy, fruity, crunchy, or earthy, and they're all positively succulent. Portobellos, shiitakes, morels, and the near-holy truffle are popping up in restaurants, and
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Wrap

Wrap Recipes

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Lately, a fast food idea known as a "wrap" seems to be taking certain parts of the country by storm.
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